Weigh In record (no journal entry) for 10 July 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2035 kcal
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Fat: 87.43g | Prot: 135.62g | Carb: 183.90g.
Breakfast: Whipped Cream Cheese, Whole Wheat Bread, Cooked Egg White. Lunch: Extra Virgin Olive Oil, 6" Spicy Italian, 6" Double Big Philly Cheesesteak, Lite Chocolate Cream. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Dinner Rolls, Macaroni or Noodles with Cheese, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Whipped Cream Cheese, Whole Wheat Bread. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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