Weigh In record (no journal entry) for 06 July 2010
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129.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1753 kcal
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Fat: 65.65g | Prot: 89.37g | Carb: 176.22g.
Breakfast: Milk (Nonfat), All Natural Syrup, Whipped Buttery Spread, Complete Pancake Mix, Cooked Egg White. Lunch: Flour Tortilla Homewrecker Burrito - Pork (Junior), Blueberries. Dinner: Cheddar Cheese, Egg White, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type), Medium Cheddar Cheese, Pinot Noir Wine, Extra Chunky Peanut Butter, Red Delicious Apples. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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