juliakim's Journal, 04 July 2010

128.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 61.06g | Prot: 68.04g | Carb: 194.68g.   Breakfast: Cooked Egg White, Whipped Cream Cheese, Whole Wheat Bread. Lunch: Potato Salad with Egg, Hamburger or Hotdog Rolls, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Baked Beans with Pork (Canned). Dinner: Corn On The Cob with Butter, Watermelon, Red Tomatoes, Shoulder Pork Roast. Snacks/Other: White Table Wine, Coffee (Brewed From Grounds), Half & Half, Extra Creamy Whipped Cream, Sugar, Brownie with Icing, All Natural Vanilla Fudge Twirl Ice Cream. more...

1448 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...