Weigh In record (no journal entry) for 01 July 2010
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1833 kcal
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Fat: 62.16g | Prot: 110.65g | Carb: 219.52g.
Breakfast: Multigrain English Muffin, Beef Sausage Patty or Link, Whole Wheat Bread, Whipped Cream Cheese. Lunch: Condensed Tomato Soup, Pork Chop, Brown Rice (Long-Grain). Dinner: Sugar Free Fudgesicles, Spinach (Chopped or Leaf, Frozen), Quinoa - Organic whole grain, Original Salmon Fillets. Snacks/Other: Ruffles Original, Diet Root Beer (Regular), Mozzarella String Cheese, myoplex, US Grade A Pure Honey, Green Tea. more...
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1975 kcal
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Activities & Exercise:
elliptical trainer - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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