Weigh In record (no journal entry) for 30 June 2010
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127.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1472 kcal
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Fat: 31.02g | Prot: 156.09g | Carb: 116.52g.
Breakfast: Cooked Egg White, Whipped Cream Cheese, Whole Wheat Bread. Lunch: Beef Shish Kabob with Vegetables, Chicken Kabobs. Dinner: Pork Chop, Onions, Cooked Garlic, Cooked Asparagus (from Fresh), Condensed Tomato Soup, Brown Rice (Long-Grain). Snacks/Other: Simply Lemonade w/rasberry, Ultra Light Beer, US Grade A Pure Honey, Green Tea. more...
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1906 kcal
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Activities & Exercise:
stair machine
- 32 minutes, row machine - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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