Weigh In record (no journal entry) for 29 June 2010
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1931 kcal
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Fat: 57.20g | Prot: 183.80g | Carb: 119.94g.
Breakfast: Whole Wheat Bread, Whipped Cream Cheese, Cooked Egg White. Lunch: Kraft Salad Dressing Catalina W/Honey, Romaine Lettuce, Thin Sliced Cooked Ham, 1% Lowfat Cottage Cheese. Dinner: Chicken Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Green Tea, Ruffles Original, Ultra Light Beer, Ultra Light Beer, myoplex, Extra Creamy Whipped Cream, Half & Half, Sugar, Sugar, Half & Half, Extra Creamy Whipped Cream. more...
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1999 kcal
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Activities & Exercise:
elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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