juliakim's Journal, 28 June 2010

130.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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779 kcal

Fat: 30.27g | Prot: 43.34g | Carb: 82.18g.   Breakfast: Cooked Egg White, Whipped Cream Cheese. Lunch: Beef Franks, Light Fat Free Strawberry Banana Yogurt. Dinner: All-American Roastburger, Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: Chocolate Assortment Miniatures, Diet Coke (Can), US Grade A Pure Honey. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...