juliakim's Journal, 27 June 2010

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 74.75g | Prot: 91.09g | Carb: 196.79g.   Breakfast: Beef Sausage Patty or Link, Multigrain English Muffin. Lunch: Mexican Rice, Chicken Enchilada, Refried Beans with Cheese. Dinner: All-American Roastburger, Arby's Sauce, Curly Fries (Small), Medium Roast Beef Sandwich. Snacks/Other: Green Tea, Ultra Light Beer. more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...