Weigh In record (no journal entry) for 19 November 2012
|
199.7 lb
Lost so far: 9.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
585 kcal
|
Fat: 30.23g | Prot: 72.34g | Carb: 4.42g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oversight's weight history
|