Weigh In record (no journal entry) for 19 November 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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813 kcal
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Fat: 11.25g | Prot: 25.81g | Carb: 99.36g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Onions, Lettuce, Mustard, Tomatoes, 12" Black Forest Ham, Pickles. more...
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steady weight
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