Weigh In record (no journal entry) for 10 April 2019
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100.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2022 kcal
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Fat: 30.58g | Prot: 63.39g | Carb: 381.85g.
Breakfast: 양반 밤단팥죽, 네이블 오렌지, 사과. Lunch: 바나나, 해초 건미역, 이마트 모닝빵, 사과, 오이무침. Dinner: 돼지고기볶음, 단호박 단호박, 김치, 쿠키, 마른멸치, 오이소박이 오이소박이. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 4.6 lb a week
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