Weigh In record (no journal entry) for 10 April 2019
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2019:
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1670 kcal
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Fat: 58.02g | Prot: 95.15g | Carb: 192.70g.
Breakfast: Weet-Bix Weet-Bix, Coles light milk, Sugar. Lunch: Hart & Soul Pho Soup. Dinner: Broccoli, Mashed Potato, Baked or Grilled Salmon. Snacks/Other: Coffee (Instant Powder) , Pura Thickened Lite Cream, Blueberry Muffins , Gala Apples, Moccona Cappuccino, Bananas, Reduced Fat Cappuccino. more...
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losing 7.7 lb a week
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