Weigh In record (no journal entry) for 19 November 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1516 kcal
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Fat: 55.27g | Prot: 103.89g | Carb: 135.43g.
Breakfast: Hot Dogs, 100% Whey Protein - Chocolate, Skim Milk. Lunch: Lean Gourmet Santa Fe Style Rice & Beans, Pizza with Meat. Dinner: Linguine & Parmesan, Sliced Carrots, Canned Corn, Pork Chops, Honey Mustard, French Fried Onions. Snacks/Other: Boneless Sliced Ham, Pepperoni Marinara Cheese. more...
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3260 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Sex - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 30 minutes. more...
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gaining 2.3 lb a week
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