Weigh In record (no journal entry) for 19 November 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1731 kcal
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Fat: 72.76g | Prot: 97.35g | Carb: 167.28g.
Breakfast: mozzarella, olives , egg creations, country harvest, mushroom. Lunch: piller's, german salami, Yellow Mustard, cracker barrel, country harvest. Dinner: fruitopia, baked potato sour cream chive, son of baconator. more...
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3221 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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