jktrinnaman's Journal, 09 April 2019

243.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Bang Energy Drink. more...

3480 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...