Weigh In record (no journal entry) for 09 April 2019
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165.8 lb
Lost so far: 28.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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987 kcal
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Fat: 50.25g | Prot: 86.04g | Carb: 45.19g.
Breakfast: LactoBom Queijo Mussarela, Canela, Mãe Terra Farinha de Linhaça Dourada, Ovo, Banana Caturra, Café (Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Paleta Bovina. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: LactoBom Queijo Mussarela, Abacaxi. more...
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gaining 1.2 lb a week
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