Weigh In record (no journal entry) for 19 November 2012
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105.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1883 kcal
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Fat: 81.40g | Prot: 96.40g | Carb: 199.52g.
Breakfast: 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Mele, Mezze Penne Rigate Integrali, Ricottine, Aglio, Pane Bianco, Noci, Olio d'oliva. Dinner: Pangrattato, Mele, Vitello, Pecorino, Parmigiano (Grattugiato), Cavoli, Aglio, Olio d'oliva, Olio d'oliva. Snacks/Other: Tisana, Spremuta d'arancia. more...
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2128 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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