Papachas's Journal, 16 July 2010

204.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 25.68g | Prot: 84.35g | Carb: 204.41g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Lower Sodium Smoked or Cured Bacon, Grape Juice. Lunch: Ham HEB sliced, Sourdough Bread, baked cheetos flamin' hot. Dinner: Tomato Catsup, Frozen Sweet Corn, The Allens Green Beans Cut Italian Kentucky Wonder Style, Chicken Breast Tenderloins. Snacks/Other: Blueberries. more...

2261 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...