tschmick's Journal, 16 July 2010

weight didn't move again, and i think i am seeing some correlation between how much fat i am eating and how much weight I am losing. Sounds simple right, but before i was mostly paying attention to just calories.

250.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 51.40g | Prot: 153.72g | Carb: 59.02g.   Breakfast: eas carb control shake. Lunch: honeydew, chicken breast. Dinner: baked potato, chicken leg quarter, brisket. Snacks/Other: beef jerky. more...

3338 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...