Weigh In record (no journal entry) for 09 April 2019
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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934 kcal
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Fat: 34.44g | Prot: 84.57g | Carb: 77.64g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Driscoll's Raspberries. Lunch: 365 Organic Marinara Sauce, Cooked Eggplant, Smithfield Extra Meaty Pork Back Ribs , Winn-Dixie Zucchini, Skinless Chicken Breast. Dinner: Chocolate Chip Cookie, Smucker's Strawberry Jam, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread, Cooked Broccoli (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. more...
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steady weight
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