Weigh In record (no journal entry) for 09 April 2019
|
220.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1261 kcal
|
Fat: 43.79g | Prot: 59.03g | Carb: 155.68g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Guida's 2% Reduced Fat Milk. Lunch: Ball Park Tailgaters Gourmet Buns, Kraft Light Mayonnaise, Great Value Oven Roasted Turkey Breast, Great Value White American Cheese. Dinner: Taco John's Softshell Taco, Taco John's Potato Oles (Small). Snacks/Other: Yoplait Go-Gurt. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|