Weigh In record (no journal entry) for 16 July 2010
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208.8 lb
Lost so far: 5.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1767 kcal
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Fat: 71.25g | Prot: 78.75g | Carb: 206.75g.
Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Honey Maid Graham Crackers, Baked Cheetos Crunchy Cheese Flavored Snacks, Reduced Fat Mayo with Olive Oil, Sliced Sharp Cheddar, Green Tea with Ginseng and Honey, 98% Fat Free Honey Roasted Turkey Breast. Dinner: Sharp Cheddar Cheese, Broccoli and Cheese Sauce, Instant Mashed Sweet Potatoes, Fried Chicken Leg. Snacks/Other: chips ahoy with Reese's. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Hiking - 1 hour and 3 minutes. more...
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gaining 1.4 lb a week
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