Weigh In record (no journal entry) for 09 April 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1997 kcal
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Fat: 148.70g | Prot: 144.60g | Carb: 24.77g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Vegetable Oil, Hannaford Sliced Tri-Tip Beef Sirloin, Monterey Jack Cheese, Cooked Red Peppers (Fat Added in Cooking). Lunch: 4505 Chicharrones, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Cooked Cauliflower (Fat Added in Cooking), Sir Kensington Mayonnaise. Snacks/Other: Kerrygold Dubliner Irish Cheese, Chocolove Extreme Dark Chocolate 88%. more...
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gaining 5.6 lb a week
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