Weigh In record (no journal entry) for 16 July 2010
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2867 kcal
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Fat: 197.91g | Prot: 150.17g | Carb: 168.73g.
Breakfast: 100% Natural Whole Wheat Thin Buns, Fat Free Singles Sharp Cheddar, Egg White, Blueberries, Cheerios (Chocolate), PureAlmond Original. Lunch: Red Curry, Chili Oil, Bamboo, Coconut Milk, Chicken Breast, Carrots, cabbage, Brocolli. Snacks/Other: peanuts. more...
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steady weight
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gliderpilot1's weight history
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