Weigh In record (no journal entry) for 09 April 2019
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130.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1242 kcal
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Fat: 38.56g | Prot: 75.59g | Carb: 136.20g.
Breakfast: Tea Unsweetened, Golden Blueberry Blintzes, Cheese Blintzes, Low Fat Small Curd Cottage Cheese. Lunch: Tea (Brewed), Pork Chops (Top Loin, Boneless). Dinner: Reduced Fat 4 Cheese Mexican Cheese, Chili, Green String Beans, Original Cooking Spray, I Can't Believe It's Not Butter Light, Baked Potato (Peel Eaten), Moscato. Snacks/Other: Wegmans Peeled Baby Carrots, Boiled Egg, Stauffer's Chocolate Animal Crackers, Bananas. more...
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1441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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