Weigh In record (no journal entry) for 09 April 2019
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1161 kcal
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Fat: 20.71g | Prot: 62.33g | Carb: 186.21g.
Breakfast: Jeruk, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Dinner: Pepaya, Ikan Tongkol Goreng, Ikan Tongkol, Gula Pasir, Mangga, Nasi Putih. more...
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losing 2.2 lb a week
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abdar's weight history
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