saltebacot's Journal, 16 July 2010

178.2 lb Lost so far: 5.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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928 kcal

Fat: 37.98g | Prot: 71.75g | Carb: 74.30g.   Breakfast: Fried Egg, Coffee. Lunch: 10" Hand Tossed America's Favorite Feast Pizza, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Celery, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...