Straubing's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

171.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1424 kcal

Fat: 42.28g | Prot: 17.13g | Carb: 94.53g. Breakfast: Apple. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grilled Cheese. Dinner: Peanut Butter Cups (Miniatures), Pinot Gris (Grigio) Wine . Snacks/Other: Vodka. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Straubing's Journal, 16 July 2010

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