Weigh In record (no journal entry) for 19 November 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2727 kcal
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Fat: 92.58g | Prot: 119.44g | Carb: 353.69g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Basmati-Gemüse-Reis, Puten-Rahm-Gulasch. Dinner: Mangos, Orangensaft (Gekühlt, enthält Konzentrat), Haferflocken, Brauner Rohrzucker, Laktosefreie Milch. Snacks/Other: Nougat, Weiche Müsliriegel. more...
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2899 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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