Weigh In record (no journal entry) for 19 November 2012
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1574 kcal
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Fat: 44.60g | Prot: 84.65g | Carb: 196.48g.
Breakfast: Special K. Lunch: Egg Mayonnaise Sandwich, Garden Pea & Wiltshire Cured Ham Soup. Dinner: Breaded Chunky Cod Fillets, Baked Beans , Chilli Couscous. more...
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losing 3.0 lb a week
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