Weigh In record (no journal entry) for 09 April 2019
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169.8 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1417 kcal
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Fat: 49.70g | Prot: 71.70g | Carb: 165.21g.
Breakfast: Santa Maria Tortilla With Whole Wheat, Gemarineerde Kipfiletreepjes, Honing Mosterd Dressing. Lunch: Basterdsuiker, Gekookt Ei, Filet Americain, Matze Crackers, Roeryoghurt Halfvol. Dinner: Melkan Vanille Vla, Maggi Jus Rundvlees, Lidl Appelmoes, AH Spitskool, Jumbo Slavinken, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Milbona Skyr Framboos, Banaan. more...
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losing 0.1 lb a week
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