Weigh In record (no journal entry) for 09 April 2019
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141.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1538 kcal
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Fat: 50.44g | Prot: 107.93g | Carb: 155.72g.
Breakfast: AH Banaan, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry. Lunch: Wasa Sesam, AH Hummus Avocado, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Ei. Dinner: Plus Plus Spaghetti, Grand'Italia Sugocasa Tradizionale, AH Italiaanse Roerbakgroenten, AH Rundergehakt, Becel Keuken Light. Snacks/Other: XXL Nutrition Whey Delicious Strawberry. more...
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losing 6.2 lb a week
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