Weigh In record (no journal entry) for 16 July 2010
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1850 kcal
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Fat: 35.06g | Prot: 129.59g | Carb: 268.94g.
Breakfast: latte scremato, All-Bran Bastoncini, pan bauletto. Lunch: patata, anguria, pomodoro, olio, albume. Dinner: bauletto, pomodoro, ricotta. Snacks/Other: bauletto, pizza, patata, anguria, olio, albume. more...
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gaining 1.5 lb a week
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chtamina's weight history
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