Weigh In record (no journal entry) for 18 November 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1189 kcal
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Fat: 52.27g | Prot: 44.60g | Carb: 118.61g.
Lunch: Grilled Cheese Sandwich. Dinner: Buitoni Pizza. Snacks/Other: Whole Wheat Bread, Reduced Fat Peanut Butter, Light Beer. more...
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losing 0.7 lb a week
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