Weigh In record (no journal entry) for 09 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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3199 kcal
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Fat: 40.13g | Prot: 175.52g | Carb: 526.96g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cheerios, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Fior Fiore Coop Gamberi Argentini Sgusciati, Zucchine, Riso. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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