Weigh In record (no journal entry) for 09 April 2019
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100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1245 kcal
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Fat: 44.73g | Prot: 116.97g | Carb: 101.88g.
Breakfast: Coffee, Brown Bread, Peanut Butter, Salted Peanuts, Banana, Cooked Egg White, Almonds, Coffee. Lunch: Tomatoes, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Murukku, Indianlife Papadums, Sweet and Sour Chicken or Turkey, Cooked Bitter Melon, Cucumber (with Peel) , Carrots, Tomatoes. more...
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losing 0.3 lb a week
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