Weigh In record (no journal entry) for 09 April 2019
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1145 kcal
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Fat: 67.08g | Prot: 55.30g | Carb: 83.07g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Monoprix Truite Fumée, Endive, Olives Vertes, Bénédicta Sauce Crudités Nature, Marque Repère Chocolat Noir 72%, Monique Ranou Pâté de Campagne, Pain. Dinner: Vinaigrette, Saucisse de Porc Fraîche, Salade Verte, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Chocolat Noir 72%. Snacks/Other: Chocolat Noir 72%, Biscottes 6 Céréales. more...
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losing 0.8 lb a week
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