Weigh In record (no journal entry) for 18 November 2012
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201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2393 kcal
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Fat: 85.91g | Prot: 149.87g | Carb: 286.48g.
Breakfast: Light Honey Wheat Bread, Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Sugar Free Blackberry Preserves with Fiber, Dulce de Leche Cheerios. Lunch: Carbmaster Strawberry Banana Yogurt, Light Wheat Bread, Sugar Free Chocolate Candy & Almonds, Sweet Potato Corn Tortilla Chips, Reduced Fat Swiss Cheese, Reduced Fat Havarti Cheese, Ovengold Roast Breast of Turkey - Skinless, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Dinner: 100% Whey Protein Powder - Chocolate, Craig's Berry Smoothie II, Beef Pot Roast with Gravy, Cut Green Beans with Sea Salt, Roasted Garlic Mashed Potatoes. Snacks/Other: White Cheddar Microwave Popcorn, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.3 lb a week
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