Weigh In record (no journal entry) for 18 November 2012
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298.8 lb
Lost so far: 8.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1794 kcal
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Fat: 57.54g | Prot: 65.76g | Carb: 272.26g.
Lunch: fat free ranch, Carrots, pickeled bell pepper, pickeled bell peppers, iceburg lettuce, Broccoli, Onions Rings,Fresh, Cinnamon pizza, pizza, Thin Crust Cheese Pizza with Vegetables. Dinner: Brownulated Light Brown Sugar, yellow popcorn, Light Fat Free Yogurt - Strawberry Orange Sunrise. more...
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4084 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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