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Bitte diese Richtung beibehalten jetzt für die nächsten 5 Kilo 😅
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1316 kcal
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Fat: 49.45g | Prot: 88.77g | Carb: 103.33g.
Breakfast: Dolce Gusto Chococino, Kräuterfrischkäse, Kaufland Vital und Fit Brötchen , Kaffee, Karotten. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Iglo Rahm-Gemüse Blumenkohl, Kastingers Superfood Protein Salted Caramel, Nutri Plus Shape & Shake Haselnuss. Snacks/Other: Dornfelder, Kilokick, Ja! Gouda Jung, ültje Erdnüsse ohne Fett Geröstet, Lindt Lindor Kugeln. more...
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1851 kcal
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Activities & Exercise:
Power Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 30.9 lb a week
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