Weigh In record (no journal entry) for 08 April 2019
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1795 kcal
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Fat: 20.65g | Prot: 83.91g | Carb: 336.05g.
Breakfast: Mangos , Jicama, Trader Joe's Jicama Sticks, Snyder's of Hanover Mini Pretzels, King Taco Carne Asada Taco, King Taco Chicken Taco, Del Monte Fresh Pineapple, Pineapple , Doritos Cool Ranch Tortilla Chips, Market Pantry Frozen Mixed Fruit, Market Pantry Frozen Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Dole Pineapple Slices in 100% Juice, Dole Pineapple Slices, Dole Crushed Pineapple in its Own Juice, Dole Pineapple Tidbits in 100% Pineapple Juice, Albertsons Chunk Pineapple, Fresh & Easy Cut Pineapple, Chiquita Pineapple Bites, Market Pantry Frozen Mixed Fruit. Snacks/Other: Bananas . more...
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losing 0.8 lb a week
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