zengirl777's Journal, 15 July 2010

118.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 30.65g | Prot: 99.30g | Carb: 83.00g.   Breakfast: coconut milk, Low Fat Goat Milk. Lunch: trader joes salad mix. Dinner: spicy tuna roll,  grilled chicken breast. Snacks/Other: carb smart ice cream bar, pure protein shake. more...

1562 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...