Weigh In record (no journal entry) for 09 April 2019
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183.0 lb
Lost so far: 57.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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794 kcal
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Fat: 31.44g | Prot: 43.73g | Carb: 36.07g.
Breakfast: Сливки 20%, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Lunch: Груша Сезонная. Dinner: Суп Овощной. Snacks/Other: Сыр Ольтермани 17%, Мультизерновой Хлеб. more...
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gaining 3.1 lb a week
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