Weigh In record (no journal entry) for 09 April 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2184 kcal
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Fat: 105.86g | Prot: 130.72g | Carb: 178.50g.
Lunch: Popiah. Dinner: Coconut Water, Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Yoe’S Baked Bean. more...
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gaining 10.8 lb a week
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