Weigh In record (no journal entry) for 15 July 2010
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1924 kcal
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Fat: 75.98g | Prot: 72.92g | Carb: 262.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mcdonalds McCHicken. Dinner: Ground Chicken, Cucumber (Peeled), Corn On The Cob with Butter, Zucchini. Snacks/Other: Chocolate Dilly Bar, Cool Whip, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance peanut butter wheat crackers. more...
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2648 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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