KammyBear's Journal, 18 November 2012

138.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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464 kcal

Fat: 7.57g | Prot: 52.75g | Carb: 50.71g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Shrimp, Brussels Sprouts , Strawberries . more...

1790 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...