Weigh In record (no journal entry) for 18 November 2012
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188.1 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2920 kcal
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Fat: 104.90g | Prot: 99.02g | Carb: 430.05g.
Breakfast: Bananen, Kaviar, Schlagsahne (Geschlagen), Ei (Ganz), Margarine, Kochschinken, Gourmet Salami, Käselaugenstange, Stadtkrosser. Lunch: Olivenöl, Ciabatta, Sesamöl, Brokkoli. Dinner: Puten-Zwiebel-Mettwurst, Gourmet Rohschinken, Schafskäse, 1A Salami, Weltmeisterbrötchen, Schrötli Vital, Stadtkrosser, laugenbrötchen, Bockwurst. Snacks/Other: Lakritz Konfekt, Kitkat Chunky, Kuhbonbon, Kuhbonbon, Kristallzucker. more...
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4024 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 10 hours and 34 minutes. more...
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losing 3.1 lb a week
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