Weigh In record (no journal entry) for 18 November 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1637 kcal
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Fat: 82.05g | Prot: 70.26g | Carb: 162.83g.
Breakfast: Coffee, Sugar, Cheese Pizza. Lunch: kale, newman's own ginger dressin, field roast. Dinner: oil, refried beans, lettuce, onion, cheddar cheese, corn tortillas, Meatless Crumbles. Snacks/Other: butter, butter boom popcorn, pop chips, sabre hummus, chocolate cake. more...
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losing 3.3 lb a week
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hstansbury's weight history
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