Weigh In record (no journal entry) for 08 April 2019
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2019:
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2243 kcal
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Fat: 65.73g | Prot: 214.65g | Carb: 197.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chicken Breast, Brown Rice. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cottage Cheese, Subway 12" Oven Roasted Chicken. Dinner: Chicken Breast, Fried Egg. Snacks/Other: Apples, Bananas. more...
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gaining 0.5 lb a week
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