Weigh In record (no journal entry) for 08 April 2019
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327.0 lb
Lost so far: 6.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1816 kcal
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Fat: 101.25g | Prot: 99.34g | Carb: 124.36g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Turkey, Lettuce, Great Value Shredded Mild Cheddar Cheese, Green Peppers, Giant Eagle Cherry Tomatoes, Wish-Bone Italian Salad Dressing. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Great Value Mini Pretzel Twists. more...
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4065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
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losing 6.8 lb a week
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